There are many reasons why people choose to diet. Most people choose to go on a diet for weight loss. Some people choose a diet for health reasons. There are many health conditions that are related to foods. The reasons to change your diet can be from a food allergy, food intolerance or the need to refrain from sugar or harmful fats. Those are just several reasons why people choose a change in diet for health issues. Some people change their diet to a real food diet in order to be healthier. A real food diet is a diet that does not contain processed foods or packaged foods. A real food diet does not use genetically modified ingredients, hormone injected ingredients, chemicals or additives. Simply put, real food is natural food. This does not necessarily mean that food for a real food diet needs to be organic, because even organic foods are compromised in integrity by the food industry. In order to Eat Nourishing real food must come from nature. Think of it this way, if the ingredients label has more than five ingredients listed or has words you cannot pronounce, you can be sure that the food is not real food.
There are several real food diets. The two main diets today that use real food are the Paleo diet and the Gaps diet. The Paleo diet consists of basically only meats and vegetables, with a small amount of fruits and an even smaller amount of nuts. The Gaps diet consists of the same however, the difference is that the Gaps diet includes yogurt. Neither the Paleo nor the Gaps diets use any other dairy products and neither diet uses any grains. Gaps diet recipes are a great choice for anyone who needs to refrain from grains, gluten and most dairy.
